4 Causes of Low Desire
You aren't broken. I promise. There is nothing wrong with you, if you just don't feel like having sex. It is normal. Half of women...
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Aug 4, 20223 min read
Brag It Up
One of the first things I teach all of my clients is how to celebrate themselves. This can be so difficult for some women, and V-Owning...
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Jul 21, 20227 min read
Seasons of Sexuality
Like nature, we humans move through the seasons in many different parts of our lives. Our sexuality is no different. There may be times...
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Jul 14, 20223 min read
The Gift of Rage
Enraged. Angry. Furious. I invite you to notice the reaction of your body even as you read those words. Does looking at them create any...
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Jul 5, 20222 min read
Healing the Inner Child
Your emotional needs are real. They are valid. They are important. I think it is imperative to acknowledge that so many of us, were...
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Jun 23, 20222 min read
Boundaries Like a Mutha F*ker
Setting boundaries is one of the greatest self preservations skills I have learned. To be very honest, when I say learned, I mean I...
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Jun 17, 20224 min read
Low Desire DOES NOT mean broken
It's time to talk about Desire. But before we get into it, I invite you to resource yourself a little, because this topic can bring up a...
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Jun 16, 20224 min read
Cycle of Power
One of the things I am super passionate about is menstrual health and wellness. I truly believe that learning about this, and paying...
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Jun 15, 20222 min read
Welcome to Authentic Heart
I am so glad that you are here! My intention for these weekly posts, is to share a little about what I have learned in my studies, of...
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