Latest Articles

4 Causes of Low Desire

You aren't broken. I promise. There is nothing wrong with you, if you just don't feel like having sex. It is normal. Half of women...

Brag It Up

One of the first things I teach all of my clients is how to celebrate themselves. This can be so difficult for some women, and V-Owning...

Seasons of Sexuality

Like nature, we humans move through the seasons in many different parts of our lives. Our sexuality is no different. There may be times...

The Gift of Rage

Enraged. Angry. Furious. I invite you to notice the reaction of your body even as you read those words. Does looking at them create any...

Healing the Inner Child

Your emotional needs are real. They are valid. They are important. I think it is imperative to acknowledge that so many of us, were...

Boundaries Like a Mutha F*ker

Setting boundaries is one of the greatest self preservations skills I have learned. To be very honest, when I say learned, I mean I...

Low Desire DOES NOT mean broken

It's time to talk about Desire. But before we get into it, I invite you to resource yourself a little, because this topic can bring up a...

Cycle of Power

One of the things I am super passionate about is menstrual health and wellness. I truly believe that learning about this, and paying...

Welcome to Authentic Heart

I am so glad that you are here! My intention for these weekly posts, is to share a little about what I have learned in my studies, of...