My Signature Method:
The Path to Self-Devotion
This 1:1 coaching container is rooted in a trauma-informed, somatic approach that honors your pace, your body, and your lived experience. Together, we move through a powerful framework designed to support sustainable transformation from the inside out:
Phase One: Self Acceptance
We begin by meeting you exactly where you are—with compassion, not judgment. This phase is about building awareness of your nervous system, understanding your triggers, and gently exploring your inner landscape through Somatic Parts Work. You'll begin to see your patterns not as flaws, but as protective strategies rooted in past experiences. This is where healing begins—with safety, softness, and self-understanding.
Phase Two: Self Trust
As you deepen your self-awareness, we shift toward cultivating trust—within your body, your emotions, and your decisions. This phase includes building healthy boundaries, exploring your attachment style, and expanding your emotional intelligence. You'll learn how to respond rather than react, how to honor your needs, and how to choose relationships, opportunities, and experiences that support your growth.
Phase Three: Self Devotion
This is the reclamation. With a solid foundation of safety and trust, you begin to embody your truth and say YES to yourself. In this phase, we focus on releasing outdated belief systems, unlearning inherited patterns, and choosing aligned action that reflects who you truly are—not who you were taught to be. You’ve done the healing—now it’s time to live from your wholeness, unapologetically.
This work isn’t about fixing you.
It’s about coming home to yourself—with devotion, care, and sovereignty.
Ready to walk this path together? Book your Fuck Yes Exploration Call
Frequesntly Asked Questions
💭 What makes this coaching different? This is not a quick-fix or mindset-only approach. This is deeply trauma-informed, body-based, and customized to you. We work gently with the nervous system and with your real lived experience - not just your goals, but what’s under them. It's slow, intentional, and sustainable.
💭 What is Somatic Parts Work? Somatic Parts Work is a healing modality that helps you connect with and tend to different parts of yourself—especially those formed as protective responses to past pain. We use body awareness, mindfulness, and gentle inquiry to build relationship with these parts and move toward integration, rather than internal conflict.
💭 How long is the coaching container? We’ll talk about this during your Fuck Yes Exploration Call. Most clients work with me for 3 to 6 months, depending on what’s coming up for them and the depth of support they’re seeking. I offer flexible packages and payment plans to meet you where you’re at.
💭 Who is this for? This space is especially for women, femmes, and non-binary folks who are ready to choose themselves, unpack conditioning, and lead more authentic lives. Many of my clients are navigating life transitions, burnout, perfectionism, people-pleasing, or the desire to live more fully in their bodies.
💭 What does “trauma-informed” mean? “Trauma-informed” means that this coaching space is rooted in compassion, nervous system awareness, and respect for your lived experience. It acknowledges that we all carry stories, patterns, and protective strategies shaped by past experiences—and that healing doesn’t happen through force, pressure, or shame. It happens through safety, curiosity, and consent. In a trauma-informed coaching space: You’re always in choice. Your pace is honored—there’s no rush to “fix” anything. Your body’s cues and signals are respected. We work with your nervous system, not against it. Every part of you—even the messy or scared ones—is welcome. This isn’t about digging up trauma. It’s about creating a safe and steady container where you can explore your patterns, reconnect with your body, and move toward wholeness—with support and care.
💭 Is this therapy? No—this is not therapy and I am not a licensed therapist. This is coaching that’s trauma-informed and somatically grounded. I work in collaboration with clients who are doing well enough to move forward in their lives, but who are also seeking deep, embodied change.
💭 What makes this coaching different? This is not a quick-fix or mindset-only approach. This is deeply trauma-informed, body-based, and customized to you. We work gently with the nervous system and with your real lived experience—not just your goals, but what’s under them. It's slow, intentional, and sustainable.
This space is for you if...
✅ You feel like you’ve been doing the “work,” but something still feels stuck in your body or relationships
✅ You’re ready to break free from people-pleasing, perfectionism, or burnout cycles
✅ You want to feel safe in your own body, emotions, and boundaries
✅ You’re craving a compassionate space where all parts of you are welcome
✅ You’re ready to stop abandoning yourself and start living from your truth
✅ You want more than mindset work—you want embodied, lasting change
Is This Right For Me?
Testimonials
"Working with Krystal has led me on a completely unexpected soul journey, where I am able to attend to parts of me that I have been silencing or have not been able to reach because of conditioning and fear.
After several months of working with Krystal--I would say I'm a whole different person. Krystal's intuitive coaching and wise guidance allowed parts of me to come online and inform my experience in a way I never thought I would reach, due to the things that have historically held me back.
Because of her skilled coaching and her multi-layered deep listening, she has helped me cultivate a relationship with pleasure that feels authentic and unfolds at the speed of my comfort and level of safety.
She has also been like a midwife to my relationship with spirit, which is ever expanding. I feel like she *sees* me, and because of all the work she has done on herself, she brings a clarity and expansiveness to her reflections that help me see myself differently and encourage me to grow, in a wild and soul led way. She has been a dear mentor to me, one that I trust deeply due to her insight, inclusivity, and integrity." ~R
Packages & Pricing
Coaching is offered in intentional packages to support consistency and depth. Sessions are 60 minutes and held via Zoom.
Great for focused support, clarity, or transitional times.
(Billed at $180/session)
3 or 6 month payment plans available.
Ideal for deeper integration, transformation, and sustained change.
(Billed at $180/session)
6 or 12 month payment plans available.
Coaching is a powerful investment in your nervous system, your relationships, and your liberation.
💫 Not sure which option is best? Book your free F*ck Yes Exploration Call and we’ll talk through it together.
This isn’t about fixing yourself.
It’s about remembering who you are beneath the noise, the survival patterns, and the stories you’ve outgrown.
My 1:1 coaching isn’t a quick fix—it’s a sacred space for women, femmes and non-binary folks who are ready to stop abandoning themselves and start living in alignment with their truth, their body, and their fuck yes.
Whether you're in the depths of a transition, craving deeper self-trust, or standing on the edge of your next evolution—I’m here to walk with you, every step of the way.
✨ You don’t have to do this alone.
✨ You don’t have to be “healed enough.”
✨ You just have to be willing to say yes to yourself.
Let’s begin.