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Workshops & Circles

There’s something truly magical that happens when a group gathers with intention, whether in person or online. I adore facilitating group offerings because of the powerful, collective energy that arises when women and gender-diverse folks come together to learn, heal, and grow.

These spaces are more than just classes - they’re containers for reflection, connection, and expansion. Whether we’re exploring somatic practices, self-love rituals, business foundations, or trauma-informed healing, every gathering is designed to meet you exactly where you are.

This page is where you’ll find everything upcoming:


🌀 Workshops
🌙 Sacred Circles
🤝 Community Collaborations
✨ Guest Facilitation & Special Events

You'll also find registration links, session details, and accessibility info so you can feel confident and supported before joining us.

Let’s grow in community. Let’s rise together.


Check out what's coming up and join a space that nourishes your mind, body, and soul.

My spaces are ALWAYS Queer & Trans Safe. 

Badass Boundaries: A Workshop for those who are Soft-Spoken, Overwhelmed and Have Had Enough  

June 30 · 7–9 PM (Online)

Investment - $44

Save Your Spot

Are you tired of people-pleasing, feeling drained after every “yes,” or struggling to speak your needs without guilt?


You're not alone.

Badass Boundaries is a two-hour virtual workshop designed to help you understand your patterns, reclaim your voice, and set boundaries that actually honour you. This space is trauma-informed, inclusive, and created with care for women and gender-diverse folks who are ready to step into their self-worth with clarity and confidence.

In this workshop, you will explore

  • Why it feels so damn hard to set boundaries
    (Hint: it's not you; it’s nervous system conditioning, trauma responses like fawning, and attachment wounds)

  • Inner child & somatic awareness tools
    to help you move from reaction to self-led response

  • How to set effective, values-based boundaries
    that support your emotional, energetic, and physical wellbeing

  • The role of self-responsibility in boundary setting
    and how to stay rooted in your truth

  • Tools for coping with boundary pushback
    including nervous system regulation and compassionate communication

Who This Workshop is For

✅ You say “yes” when you want to say “no”
✅ You struggle with guilt after expressing your needs
✅ You're navigating family, work, or relationship dynamics that feel overwhelming
✅ You're in a healing journey and want to strengthen your sense of self
✅ You want tools that feel doable, not overwhelming
✅ You're ready to show up with more honesty, clarity, and self-trust

What You Will Leave With

  • Practical tools for setting and sustaining boundaries

  • A deeper understanding of your emotional patterns

  • A soft but fierce reconnection with your inner authority

  • A supportive and validating space where your growth is celebrated

✨ Ready to reclaim your time, energy, and truth?


Join us for a powerful evening of healing, learning, and rising together.

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Krystal Jannelle Hrynkiw 2025 All Rights Reserved

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