The book that holds space for your chaos; and helps you crown yourself anyway.
You’re not too much. You’re not broken. You’re not behind.
You’re a whole damn human finding their way back to themself, through the mess, the fire, the fuck-ups, and the healing.
Written with the same raw honesty, deep compassion, and somatic wisdom that grounds my coaching practice, Hot Mess Empress is your guide to moving from self-abandonment to radical self-devotion.
What's Inside?
Hot Mess Empress is part memoir, part methodology, part love letter to every woman, femme or non-binary soul who has ever felt like they had to hold it all together while falling apart inside. It’s rooted in my signature coaching framework:
Learn how to stop fighting yourself and start understanding your nervous system, trauma responses, and inner parts with love, not shame.
Build fierce boundaries, deepen emotional intelligence, and unravel the attachment wounds that keep you stuck.
Claim your truth. Rewire your beliefs. And finally, say fuck yes to the life, love, and leadership that’s been waiting for you all along.
Self Acceptance
Self Trust
Self Devotion
Who's It For?
Hot Mess Empress is for the woman, femme or non-binary soul who:
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Has done some healing work, but still feels stuck in cycles of people-pleasing, overthinking, or self-doubt
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Wants a trauma-informed, body-based approach that’s rooted in compassion, not hustle
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Is ready to step into their own power, even if their voice shakes or mascara runs
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Craves a guide that’s as deep and soulful as it is spicy and real
You don’t need to be fixed.
You just need to be welcomed home, to your body, your brilliance, and your inner Empress.
Grab your copy of Hot Mess Empress today and start walking the path of messy, sacred, unapologetic self-devotion.
Ready to Crown Your Own Hot Mess?
Hot Mess Empress: A Self Healing Journey for Those Unlearning, Reclaiming & Rebuilding.
Hot Mess Empress is a trauma-informed guide to holistic self-healing—written for those ready to reclaim their power, reconnect with their body, and choose themselves, unapologetically.
Rooted in the connection between mind, body, and soul, this book invites you into deep self-exploration through the lenses of nervous system regulation, somatic practices, and sacred self-inquiry.
Each chapter offers:
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✧ Reflective journal prompts
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✧ Guided somatic explorations
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✧ Soulful rituals & affirmations
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✧ Compassionate insight into trauma & self-worth
Written with care and intention, Hot Mess Empress supports you in examining the stories, systems, and wounds that have shaped you, so you can meet yourself with truth, tenderness, and transformation.
This is not just a book.
It’s a reclamation.
It’s an invitation to come home to yourself.
About the Author
Krystal Jannelle is a somatic practitioner, self healing teacher & author who has guided hundreds of people on their healing journeys.
Her work weaves together nervous system awareness, somatic practices, and radical self-acceptance to support meaningful transformation.
With nearly a decade of experience, Krystal’s offerings have evolved alongside her own growth. Today, she focuses on supporting women and gender-diverse folks in reconnecting with their truth, building self-trust, and falling madly in love with themselves. She offers 1:1 coaching, group programs, business mentorship.
A proud Queer woman, fierce 2SLGBTQIA+ advocate, and mother of four, Krystal brings warmth, authenticity, and lived experience to all she creates. When she’s not coaching or creating, you can find her painting, writing, or exploring the mountains with her wife—soaking in the beauty of the land that continues to inspire her soul-led work.
Praise for Hot Mess Empress
"Part personal experience, part learned wisdom, Krystal explores the process of unearthing who we are in this world. Readers will find the self inquiry throughout as a way to come in touch with their essence. With raw detailing and a fierce clarity, Krystal weaves her words so the reader can learn to hold themselves with self love, compassion and curiosity." - B
