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Healing Foundations

Foundational knowledge & tools to support your healing journey

  • Starts Oct 16
  • 216 Canadian dollars
  • Sayna's Collective Healing

Available spots

Service Description

Healing Foundations is a 4 week course that offers you knowledge & tools that are essential for healing. Learn about regulating your nervous system, how to ground, attachment styles, Somatic Healing, Parts Work, Emotional Embodiment, tending to triggers, when to seek trauma support and so much more. WEEK ONE: ACCEPTANCE ~ 4 Kinds of Safety ~Nervous System Basics ~Grounding Practices WEEK TWO: UNDERSTANDING ~Triggers as Teachers ~What is Trauma & its Effects ~Attachment Styles ~Somatic Awareness WEEK THREE: TRUST ~Boundaries & Protecting your Energy ~Emotional Intelligence ~Parts Work ~Breath Work WEEK FOUR: DEVOTION ~Radical Self Love ~Body Love ~Pleasure as Practice ~Declaration of Self Devotion

Upcoming Sessions

Contact Details

  • 1364 Southview Drive Southeast, Medicine Hat, AB, Canada

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