Healing Foundations
Foundational knowledge & tools to support your healing journey
- Starts Oct 16Starts Oct 16
- 216 Canadian dollars$216
- Sayna's Collective Healing
Available spots
Service Description
Healing Foundations is a 4 week course that offers you knowledge & tools that are essential for healing. Learn about regulating your nervous system, how to ground, attachment styles, Somatic Healing, Parts Work, Emotional Embodiment, tending to triggers, when to seek trauma support and so much more. WEEK ONE: ACCEPTANCE ~ 4 Kinds of Safety ~Nervous System Basics ~Grounding Practices WEEK TWO: UNDERSTANDING ~Triggers as Teachers ~What is Trauma & its Effects ~Attachment Styles ~Somatic Awareness WEEK THREE: TRUST ~Boundaries & Protecting your Energy ~Emotional Intelligence ~Parts Work ~Breath Work WEEK FOUR: DEVOTION ~Radical Self Love ~Body Love ~Pleasure as Practice ~Declaration of Self Devotion
Upcoming Sessions
Contact Details
1364 Southview Drive Southeast, Medicine Hat, AB, Canada
krystal.jannelle@gmail.com