1:1 Shadow Work
4 One Hour Sessions focused on Shadow Integration
- 1 hr1 hour
- 444 Canadian dollars$444
- Sayna's Collective Healing
This coaching packages offers focused, preplanned sessions dedicated to integration of The Shadow Self. The Shadow Self is the part of us that we reject, deny or suppress due to wounds we have experienced, very often in our youth. During our 4 sessions together, we will work through learning how to identify and work with these parts of us, and well as how to integrate Mother/Father Wounds. The final session focuses on healing the part of us that says we are "not enough". 1. Inner Child Work 2. Inner Teenager Work 3. Mother/Father Wound Tending 4. Worthiness & Empowerment Clients will be given access to the Client Resource Portal for the duration of their package, which includes: ~Audio Recorded Meditations, Somatic Practices & Breath Work ~PDF Booklets and Journal Prompts ~Reading Lists ~Play Lists As well, clients will be offered access to additional Self Paced Online Programs, RIch Bitch (to heal money wounds) and Body Soul Reset. Custom Love Work will be offered to support clients growth between sessions, which may include practices from the Client Resource Portal, customized journal prompts and/or activities.