Body ~ Soul~ Reset

This 5 day Body~Soul Reset is a 5 day Self Paced Program. It offers you the opportunity to come home to yourself after a time of busy-ness. Many of us crave the return of our routines, when our lives have felt overwhelming. A reset is a beautiful way to support yourself by honouring your needs. A gentle Ayurvedic cleanse, and soul nourishing practices that will support you during your journey are the foundation of the 5 days. Meditations, journal prompts, an Ayurveda 101 class and somatic practices offer you the opportunity to connect deeply to yourself.